Pain
Having cancer does not always mean having pain. For those with pain, there are many different kinds of medicines, ways to receive the medicine, and complementary medicine choices that can relieve the pain you may have. You should not accept pain as a normal part of having cancer. When you are free of pain, you can sleep and eat better, enjoy the company of family and friends, and continue with your work and hobbies.
Important Facts About Cancer Pain Treatment
Only you know how much pain you have. Telling your health care practitioners when you have pain is important. Not only is pain easier to treat when you first have it, but pain can be an early warning sign of the side effects of the cancer or the cancer treatment. Together - you and your oncology health-care team - can talk about how to treat your pain. You have a right to pain relief, and you should insist on it.
Here are some facts about cancer pain that may help answer some of your questions.
1. Cancer pain can almost always be relieved.
There are many different medicines and methods available to control cancer pain. You should expect your doctor to seek all the information and resources necessary to make you as comfortable as possible. However, no one doctor can know everything about all medical problems. If you are in pain and your doctor suggests no other options, ask to see a pain specialist or have your doctor consult with a pain specialist. Pain specialists may be oncologists, anesthesiologists, neurologists, or neurosurgeons, acupuncturists, homeopathic doctors, or other health professionals. A pain control team may also include psychologists and social workers.
If you have trouble locating a pain program or specialist, contact a cancer center, a hospice, or the oncology department at your local hospital or medical center. The American National Cancer Institute's (NCI) Cancer Information Service (CIS) and other organizations can give you a list of pain management facilities. The Canadian Cancer Society and other organizations may also be able to provide names of pain specialists, pain clinics, or programs in your area.
2. Controlling your cancer pain is part of the overall treatment for cancer.
Your doctor wants and needs to hear about what works and what doesn't work for your pain. Knowing about the pain will help your doctor better understand how the cancer and the treatment are affecting your body. Discussions about pain will not distract your doctor from treating the cancer.
3. Preventing pain from starting or getting worse is the best way to control it.
Pain is best relieved when treated early. You may hear some people refer to this as "staying on top" of the pain. Do not try to hold off as long as possible between doses. Pain may get worse if you wait, and it may take longer, or require larger doses, for your medicine to give you relief.
4. Telling your oncology team about pain is not a sign of weakness.
You have a right to ask for pain relief. Not everyone feels pain in the same way. There is no need to be "stoic" or "brave" if you have more pain than others with the same kind of cancer. In fact, as soon as you have any pain you should speak up. Remember, it is easier to control pain when it just starts rather than waiting until after it becomes severe.
5. People who take cancer pain medicines, as prescribed by a medical doctor, rarely become addicted to them. Do know, however, that there are many complementary treatment options for diminishing or eliminating pain as well.
Addiction is a common fear of people taking any pain medicine. Such fear may prevent people from taking the medicine. Or it may cause family members to encourage you to "hold off" as long as possible between doses. Addiction is defined by many medical societies as uncontrollable drug craving, seeking, and use. When opioids (also known as narcotics) - the strongest pain relievers available - are taken for pain, they rarely cause addiction as defined here. When you are ready to stop taking opioids, the doctor gradually lowers the amount of medicine you are taking. By the time you stop using it completely, the body has had time to adjust. Talk to your doctor, nurse, or pharmacist about how to use pain medicines safely and about any concerns you have about addiction. Many complementary medical therapies can help patients regain balance during or after a course of pharmaceutical pain treatment options.
6. Most people do not get "high" or lose control when they take cancer pain medicines as prescribed by a medical doctor.
Some pain medicines can cause you to feel sleepy when you first take them. This feeling usually goes away within a few days. Sometimes you become drowsy because, with the relief of the pain, you are now able to catch up on the much needed sleep you missed when you were in pain. On occasion, people get dizzy or feel confused when they take pain medicines. Tell your medical doctor or oncology team if this happens to you. Changing your dose or type of medicine can usually solve the problem.
7. Side effects from medicines can be managed or often prevented.
Some pharmaceutical pain medications can cause constipation, nausea and vomiting, or drowsiness. Your health care practitioners can help you manage these side effects. These problems usually go away after a few days of taking the medicine. Many side effects can be managed by changing the medicine or the dose or times when the medicine is taken.
8. Your body does not become immune to pain medicine, as so many treatment options exist for pain.
Pain should be treated early. It is important to take the medicine you feel best treats your pain at the time. You may want to work with relaxation techniques, yoga and energy medicine as your first option, acupuncture can be a deeper pain-relieving treatment, and pharmaceutical medications can be powerful tools for managing pain. If your body gets used to the medicine you are taking, your medicine may not relieve the pain as well as it once did. This is called tolerance. Tolerance is not usually a problem with cancer pain treatment because the amount of medicine can be changed or other medicines/treatments can be added.
When pain is not treated properly, you may be:
- Tired
- Depressed
- Angry
- Worried
- Lonely
- Stressed
When cancer pain is managed properly, you can:
- Enjoy being active
- Sleep better
- Enjoy family and friends
- Improve your appetite
- Enjoy sexual intimacy
- Prevent depression
Developing a Plan for Pain Control
The first step in developing a plan is talking with your oncology team about your pain. You need to be able to describe your pain to your health professionals as well as to your family or friends. You may want to have your family or friends help you talk to your health professionals about your pain control, especially if you are too tired or in too much pain to talk to them yourself.
Using a pain scale is helpful in describing how much pain you are feeling. Try to assign a number from 0 to 10 to your pain level. If you have no pain, use a 0. As the numbers get higher, they stand for pain that is getting worse. A 10 means the pain is as bad as it can be.
You may wish to use your own pain scale using numbers from 0 to 5 or even 0 to 100. Be sure to let others know what pain scale you are using and use the same scale each time, for example, "My pain is a 7 on a scale of 0 to 10."
You can use a rating scale to describe:
- How bad your pain is at its worst.
- How bad your pain is most of the time.
- How bad your pain is at its least.
- How your pain changes with treatment.
Tell your doctor, nurse, complementary health practitioners and family or friends:
- Where you feel pain.
- What it feels like - sharp, dull, throbbing, steady.
- How strong the pain feels.
- How long it lasts.
- What eases the pain, what makes the pain worse.
- What medicines you are taking for the pain and how much relief you get from them.
Your health care team may also need to know:
- What medicines you are taking now and what pain medicines you have taken in the past, including what has worked and not worked. Any known allergies to medicines.
Questions to ask your medical doctor/nurse about any prescribed pain medication:
- How much medicine should I take?
- How often?
- If my pain is not relieved, can I take more?
- If the dose should be increased, by how much? Should I call you before increasing the dose?
- What if I forget to take it or take it too late?
- Should I take my medicine with food?
- How much liquid should I drink with the medicine?
- How long does it take the medicine to start working (called "onset of action")?
- Is it safe to drink alcoholic beverages, drive, or operate machinery after I have taken pain medicine?
- What other medicines can I take with the pain medicine?
- What side effects from the medicine are possible and how can I prevent them?
Keeping Track of Details About the Pain
You may find it helpful to keep a record or a diary to track the pain and what works best to ease it. You can share this record with those caring for you. This will help them figure out what method of pain control works best for you. Your records can include:
- Words to describe the pain.
- Any activity that seems to be affected by the pain or that increases or decreases the pain.
- Any activity that you cannot do because of the pain.
- The name and the dose of the pain medicine you are taking.
- The times you take pain medicine or use another pain-relief method.
- The number from your rating scale that describes your pain at the time you use a pain-relief measure.
- Pain rating 1 to 2 hours after the pain-relief method.
- How long the pain medicine works.
- Pain rating throughout the day to record your general comfort.
- How pain interferes with your normal activities, such as sleeping, eating, sexual activity, or working.
- Any pain-relief methods other than medicine you use such as rest, relaxation techniques, distraction, skin stimulation, or imagery.
- Any side effects that occur.
What If You Need to Change Your Pain Medicine?
If one medicine or treatment does not work, there is almost always another one that can be tried. Also, if a schedule or way that you are taking medicine does not work for you, changes can be made. Talk to your health care team about finding the pain medicine or method that works best for you. You may need a different pain medicine/treatment, a combination of pain medicines/treatments or a change in the dose of your pain medicines if:
- Your pain is not relieved.
- Your pain medicine does not start working within the time your health care practitioner said it would.
- Your pain medicine does not work for the length of time your health care practitioner said it would. You have breakthrough pain. You have side effects.
- You have serious pharmaceutical side effects such as trouble breathing, dizziness, and rashes. Call your medical doctor right away if these occur. Side effects such as sleepiness, nausea, and itching usually go away after your body adjusts to the medication. Let your health care team know if you notice these effects.
- The schedule or the way you are taking the medicine does not work for you.
- Pain interferes with your normal activities, such as eating, sleeping, working, and sexual activity.
To help make the most of your pain control plan:
- Take your pain medicine/treatment on a regular schedule (by the clock) to help prevent persistent or chronic pain.
- Do not skip doses/appointments of your scheduled medicine.
- Once you feel the pain, it is harder to control.
- If you experience breakthrough pain, use a short-acting pain-medicine as your doctor suggests.
- Don't wait for the pain to get worse - if you do, it may be harder to control.
- Be sure only one medical doctor prescribes your pain medicine. If another doctor changes your medicine, the two doctors should discuss your treatment with each other.
- Never take someone else's medicine. Medicines that worked for you in the past or that helped a friend or relative may not be right for you.
- Pain medicines affect different people in different ways. A very small dose may work for you, while someone else may need to take a much larger dose to obtain pain relief.
- Remember, your pain control plan can be changed at any time -- but always get guidance from a health care professional who is familiar with your personal medical history and current needs.
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